The VFP Alert

What are endocrine disruptors? Endocrine disruptors are chemicals that can interfere with the body's natural hormone production. Most endocrine dis...

  What Is Cerakote? Why Is It Used On Barbells? Let’s start with the pronunciation - ser-uh-koht.   You may have heard of cerakote but have n...

My first red flag that commercial gyms kinda suck was the first time I tried to cancel my membership at a large, well-known franchise. I moved to a...

  Look at these photos of George Hackenschmidt in 1905. Hackenschmidt is believed to be the creator of the bear hug as well as being attributed wi...

Do you remember where you were on March 15, 2020?   This was the day that states in the U.S. began to implement shutdowns due to COVID-19. The rest...

  Is your local commercial gym more crowded than ever? Is your gym filled with people doing bizarre exercises? Are you tired of worrying about fil...