Description
Introducing the Multi-Grip Bar - the ultimate multi-grip barbell worth adding to your specialty barbell collection. With multiple grip positions available, including a unique 45° angle, this bar is perfect for exploring a whole new world of workouts that allow you to target unique angles.
At 84" in length and 55 lbs in weight, the Wright Multi-Grip Bar is built to last and can be used for a variety of specialty lifts, including floor presses, lockouts, and more. With a distance of 52" between sleeves, it can fit on most standard racks with ease. Plus, you can use any collars you like, so you don't have to worry about compatibility issues.
What sets this bar apart is its premium nickel coating, which not only looks great but also adds an extra layer of durability to the bar. While it may not be made in the USA, you can still trust in the quality and craftsmanship of this top-of-the-line bar.
Whether you're a seasoned lifter or just starting out, the Multi-Grip Bar is the perfect addition to any gym setup. Grab this versatile and reliable bar today and start training from angles you've never targeted before.
Specs:
- Length : 84"
- Weight : 55lbs
- Distance Between Sleeves : 52"
- Not Made in USA
- Loadable Sleeve Length : 15"
- Coating : Nickel
- Brand : Wright Equipment
Multi-Grip/Football Bar/Swiss Bar Benefits
1) Easy On Your Shoulders - Due to the fact the bar itself offers angled or truly neutral grips, it puts the shoulder in a less compromised position. In doing so, it provides an opportunity to recover while also still stimulating muscle growth.
2) Increase Strength - The Multi-Grip Bar is very helpful in building the triceps through the neutral grip pressing movements. This has a strong carryover to the straight bar bench press, especially if you struggle with your lockout. The bar has a tendency to be a bit unstable, which requires you to stay very tight through the lift. It can also be quite challenging through the stabilizers and it may take some getting used to when it comes to performing certain movements.
3) Versatility - The great thing about the Swiss bar, aside from the numerous movements, is that there are multiple grips. This allows for even more variety in your training. On the bench press, for example, you can perform a close grip bench or a wide grip bench (and some in between). Because of that, the Swiss bar truly offers awesome versatility.
Exercises To Perform Include - Bench Press, Floor Press, JM Press, Shoulder Press, Front Lateral Raise, Back Rows, Inverted Back Rows (Place on Rack Safeties), Clean and Press, Stiff Legged Deadlift, Triceps Skull Crushers/Extensions, Hammer Curls, Chin Ups (Place on top of Rack), Push Ups (Place on Rack Safeties), and more!
-Adam, Garage Gym Lab
